Every week we highlight one of our members from the TRU TRIBE Run Team. Meet Valerie Brodeur!  If we can do it, so can you!

Why did you start running?
I’ve been running off and on, mostly for weight loss reasons, my whole life. Any time I would think I needed to drop weight, I would start running more. I didn’t run much in my early 30’s because my focus shifted to weightlifting, but, about 6 years ago I started running the Ragnar trail run. I was sick of “just getting through it” and not training for it, and once I decided I actually enjoyed trail running, I wanted to get better at it…..and found Lisa!

What age did you start running?
Off and on since I was about 14 years old. More off than on, but it’s been an intermittent part of my life.

How old are you now?
I’m at Level 42 🙂

What’s the biggest lesson you’ve learned so far from your running journey?
It’s not easy for me, at all, and it takes practice but it always feels so good once you get it done! Plus, you meet amazing people along the way.

What advice would you give a beginner runner? 
Stretch. Oh……and stretch some more.

What would you do differently knowing what you know now?
I would’ve stretched. lol Honestly, give myself some grace through the process. I always get so frustrated when I go out and have a “bad run”. In the past I’ve let it spiral and I end up giving up, but not any more. I just go out and do what I can do, and then be proud I got out.

What is your longest race distance and why?
31k – The Jackass run last October

Do you have a bucket list race or distance?
I would love to travel and do one of the Vacation Races in Zion, Glacier, Yosemite, etc…..or maybe even all of them. Also, a Ragnar Trail run somewhere other than AZ)

What has been your favorite race and/or distance so far?
I truly love the Ragnar McDowell run. I’ve done it 5 times and I just love the vibe. The Jackass run was a blast though and I’m excited to do more Aravaipa runs.

What is your favorite color?
Aqua/Teal

What is your favorite post race food and drink?
For some reason I always want a Diet Coke after a hard run or hike. I don’t drink much of it, just want a little…….and a burger and fries!

Anything else you want to share with the TRU TRIBE Run Team 
I’m so glad I found Lisa and this community. I love how everyone is so supportive and encouraging and it’s just a great group of women.

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