2022 Goals & Midyear Review

9/2 update August

If you’ve been in my circle for awhile, you know I started this practice a few years ago after reading Atomic Habits. James Clear, the author, does this annually and he inspired me to do the same.  This is my annual “performance” review based on goals that I set for myself at the beginning of 2021 as well as my 2022 goals.

James mentions in his last annual review that’s it’s uncomfortable to “brag” about himself and his business and to be so vulnerable by sharing some uncomfortable information.  I agree but I figure it’s part of my personal growth process and if it inspires others to do the same, then great!  So here it goes!

2022 Goals 
I realized I set way too many goals for myself last year, mainly because I turned 50 so this year I’m scaling back:
    • Start Video Academy Strategy Course live on 2/28/22 and relaunch my You Tube by 8/22 started on 3/2
      • Midyear Review: started dropping videos on 4/4/22 and I’ve released a new video every week since (missed one the week of TransRockies and I’m OK with it)
    • Online Digital Course Bootcamp with Amy Porterfield 9/1
    • Create at least 3 different opt ins for my newsletter by 8/22. When I changed platforms last year, I couldn’t use the same one so I haven’t had one for awhile. These may include ebooks and/or quizzes. As of 6/5, created Monthly Raffle for Video Analysis and TRU TRIBE 3 months free
      • Midyear Review: High on my 3rd Q To Do list
    • Delve in deeper to the Membership Academy. There is a lot of content for membership owners.
      • Midyear review: I’ve used to find specific things I need
    • Continue making the TRU TRIBE my priority. I already have guest speakers lined up through June. I will continue creating good content and courses for them. Not sure yet if I’ll have any goals for increasing membership this year. My ultimate goal (no deadline yet) is to make this 80% of my income. I am taking my time. I am on the Mighty Network Product Council and we looked at my Insights a few weeks ago. Happy to report that they said I have one of the most engaged memberships they’ve seen!
      • Midyear review: working on 2nd half of the year. Will be rolling out the new TRU TRIBE Plus which will replace the Ladies Training Programs.
    • Get efficient at having a monthly and quarterly Content Calendars for both of my businesses for social media and the online communities. I’m getting better at weekly scheduling. My goal is to have this nailed down by 5/22
      • Midyear review: getting better but still not as streamlined as I’d like it to be
    • Deliver 5 speeches in my Toastmaster club by the end of the year
      • Midyear review:
        • 1st one completed 4/7: 20-25 minutes Online Webinar. 2nd one scheduled for 7/21
        • as of 9/2 I’ve done 2
    • Copy this blog post and update it monthly
      • Midyear review: been on top of it
    • Spend more focused time with family:
      • Greg: Monthly Day Date on calendar
        • Midyear review: not as formalized yet. Added to our morning routine though
      • Mom and Dad: see them at least 1x a week
        • Midyear review: have been pretty good with this
    • Meditate daily
      • Since 7/18 (when I started with Insight Timer app), I’ve hit a milestone of 1,000 days with a session in 5/22
      • Reports don’t show midyear but I had 324 sessions in the last 12 months which is 162 for 6 months. Close enough.
    • No running goals this year! I am recovering from an injury and have decided this year I need to spend more time on my businesses (I don’t mention that much here but the ChiRunning business takes up a lot of my time too!). I do have an ultimate goal to do the Cocodona 250 but that will be on the 3-5 year plan. This year I’ll focus on strength training and technique (always!) and then I’ll get back to longer distances in 2023. As of 6/5 I’ve kicked off my 8 week training for TRR to get to 50 miles a week.
      • Midyear review: on track
    • Strength train/Mobility work at least 2x a week with a stretch goal of 3x (starting 3/1 since I’m writing this on 2/25). Need to schedule on calendar for accountability.
      • Midyear review: Been doing it more but not as consistent as I’d like to be yet

 


2022 Personal and Professional Review
  • Running:
    • Live Races:
    • Races Virtual:
    • Random:

  • Travel:
    • February: Rocky Point for my Birthday weekend
    • March: Crown King to support my TRU TRIBE
    • April: Ladies Training Program weekend in Prescott for Whiskey Basin race
    • June: LTP weekend in Flagstaff; Trip to Portland
    • July: LTP in Silverton CO
    • August: Buena Vista to Beaver Creek: TransRockies; Rocky Point with Greg

  • The Running University 
    • Certified ChiRunners/ChiWalkers :
      • Privates: 11+9 new CR/CW, 6 ChiRefreshers with Alumni
      • CRCW workshops:
        • Jan 30 (11)
        • 5/21 (9 mine only)
        • 9/3 – 15 mine
      • Free Clinics:
        • Aravaipa (1st Wed of Jan)
        • 2/27 Sole Sports Tempe with Dr. Emily
        • 3/10 Sole Sports Arcadia for Tri for the Cure packet pickup
        • 3/18 Strive PT
        • 8/24 Sole Sports Tempe
    • TRU TRIBE

2022 Vision Board

My 2022 Vision Board is to the left of me in my office space so I see it constantly.
My phrase of the year is: Embrace My Space. By space I mean: physical, emotional, spiritual, mental…I want to be better about setting boundaries and taking care of me. You can see that a lot of the right side of my vision board is about that. I need to keep working smarter not harder and keep streamlining some of my processes and keep things simple. The top left is about our home space. We’ve been in a one bedroom apartment in Tempe (love the location and we are minimalists so the space works too). Not sure what we will do this year with the economy the way it is but I want to keep a good home space for 2022 which could also mean staying put where we are (I just want my honey to have a good garden space though!). The bottom left is all about my summer plans! I’ll be volunteering at TransRockies (summer camp!) again this year with my besties! Excited to say that we are Dawn Patrol which means taking care of the Back of the Pack group! Last but not least the bottom middle is about spending more time meal planning and cooking. Because of my work load I tend to resort to quick fixes (still mostly healthy ones) but I’d like to make more time for planning and preparing food. Also a good way to spend quality time with Greg 🥰

If you made it this far, thank you for taking the time to read through it! 🥰 This is a time consuming process but well worth it!