Author Archives: Lisa Pozzoni

TRU TRIBE Member Spotlight: Catherine Kent-Murtaugh

Posted on by by Lisa Pozzoni

Every week we highlight one of our members from the TRU TRIBE Run Team. Meet Catherine!  If we can do it, so can you!

Catherine Kent-Murtaugh  was our most engaged person in TTRT last week!  (Every Monday I pull the member engagement report from the week before and pick the most engaged person who hasn’t been spotlighted yet🥰 )

Why did you start running?
I’m going to answer as if the question was, why did you start running AGAIN, :). In order to create the life I want now,  I needed to include running again. I feel the most beautiful, happiest, and strongest when I run.

What age did you start running?
High school track team when I was 14.

How old are you now?
54

What’s the biggest lesson you’ve learned so far from your running journey?
You are stronger than you think.  .

What advice would you give a beginner runner? 
Don’t let your ego get in the way, relax , pay attention to your body, and not times, or compare your skills to anyone else’s.

What would you do differently knowing what you know now?
Treat running as a holistic practice by nurturing my mind and body. Stay balanced, flexible, and strong.

What is your longest race distance and why?
Marathon. For the challenge.

Do you have a bucket list race or distance?
Boston.

What has been your favorite race and/or distance so far?
Boulder to Boulder 10k race in Boulder, Colorado

What is your favorite color?
Green

What is your favorite post race food and drink?
Beer, hamburger, and potato chips

Anything else you want to share with the TRU TRIBE Run Team 
You can do anything with a community of women.

Click here for more Member Spotlight Inspiration!

TRU TRIBE Member Spotlight: Andrea Tenney

Posted on by by Lisa Pozzoni

Every week we highlight one of our members from the TRU TRIBE Run Team. Meet Andrea!  If we can do it, so can you!

Why did you start running?
I started running to lose weight. And medals. I had a friend who would post pictures of herself at finish lines with medals, and that looked really cool. I knew I could burn twice the calories in half the time compared to walking, so I started running.

What age did you start running?
Around 40

How old are you now?
Around 50

What’s the biggest lesson you’ve learned so far from your running journey?
It’s OK. It’s OK to be fast, slow, walk, sprint, wog, all runner are runners. It’s OK to be confident, it’s OK to be vulnerable, its’ OK to be first, last or somewhere in the middle. Back of the pack is a great place to be. It’s OK to be the most imperfect perfect self.  .

What advice would you give a beginner runner? 
Start with a good coach.  Learn the right form right out of the shoot. But most importantly, just start.

What would you do differently knowing what you know now?
Start with a training coach. I wish I met Lisa in the beginning. But even though I didn’t, and I had to unlearn some bad habits, it’s all good.

What is your longest race distance and why?
30K because I was training for a 50K.

Do you have a bucket list race or distance?
50K. I would like to complete Crown King, and I would like to conquer 50K with more training and strength.

What has been your favorite race and/or distance so far?
Utah. I say Utah because I attended two half marathons in the state and both were more about the experience, both during pinnacle points in my life where I had to choose my path.

What is your favorite color?
Purple.

What is your favorite post race food and drink?
Grilled cheese, beer, or a big burger and fries with lots of ranch!

Anything else you want to share with the TRU TRIBE Run Team 
{forgot to answer}

Click here for more Member Spotlight Inspiration!

TRU TRIBE Member Spotlight: Marian Lawson

Posted on by by Lisa Pozzoni

Every week we highlight one of our members from the TRU TRIBE Run Team. Meet Marian!  If we can do it, so can you!

Why did you start running?
My son left for college and it was time to take care of myself.

What age did you start running?
55

How old are you now?
65

What’s the biggest lesson you’ve learned so far from your running journey?
That I can and this body does amazing things.

What advice would you give a beginner runner? 
Do not give up on yourself and baby steps are ok.

What would you do differently knowing what you know now?
Not much maybe a little more strength training. And of course I took Chi running as soon as I learned about it.

What is your longest race distance and why?
Half marathon distance is a challenge and realistic training time

Do you have a bucket list race or distance?
Now

What has been your favorite race and/or distance so far?
Half marathon

What is your favorite color?
Don’t really have one

What is your favorite post race food and drink?
Something sweet and wine or beer

Anything else you want to share with the TRU TRIBE Run Team 🥰 
Love the support for all the ladies especially when I returned back to Arizona in January with a healing broken ankle.

Click here for more Member Spotlight Inspiration!

TRU TRIBE Member Spotlight: Melissa Pineo

Posted on by by Lisa Pozzoni

I’m behind! Every week we highlight one of our members from the TRU TRIBE Run Team. Meet Melissa!  If we can do it, so can you!

Why did you start running?
I originally started running because it was the one sport that always eluded me when I was younger. I never had the discipline to slow down enough to go more than 100 yards. Also, I always thought those people who got up and ran before work were very cool.

What age did you start running?
35

How old are you now?
52 (going on 90 if you’ve seen me run down hill)

What’s the biggest lesson you’ve learned so far from your running journey?
The biggest lesson that I’m still learning is that your mind/attitude are so important. The quote, “think you can or think you can’t, either way your right” is very true for me.

What advice would you give a beginner runner? 
Take it slow, listen to your body, buy the right shoes for you and make sure you are enjoying it.

What would you do differently knowing what you know now?
Reached out to Lisa a year or two ago!!! Started trail running earlier.

What is your longest race distance and why?
I did a marathon in 2010. I did it because it was the next distance to accomplish. I love to do things I haven’t done before.

Do you have a bucket list race or distance?
50K- I want to be an “ultra runner”

What has been your favorite race and/or distance so far?
When I was doing a lot of road races I loved 1/2 marathons. I like that distance because you have to put in the work but it is attainable. The work pays off.

What is your favorite color?
Blue

What is your favorite post race food and drink?
Chocolate chip cookie and coke. And BEER!

Anything else you want to share with the TRU TRIBE Run Team 🥰 
The Tru Tribe has been the perfect thing at the perfect time for me. I had totally lost my running mojo since 2015ish. The support from Lisa and everyone in this group is so unconditional and has made me love running again!

Click here for more Member Spotlight Inspiration!

TRU TRIBE Member Spotlight: Anaita Dolosa

Posted on by by Lisa Pozzoni

I’m behind! Every week we highlight one of our members from the TRU TRIBE Run Team. Meet Anaita!  She did her first Ladies Training Program with Frenzy and completed her first trail race and longest one (25K). Then she kicked some serious butt at Coldwater doing the 20 miler (again longest trail and race). She was taking it to the next level by signing up for the Crown King 50K but COVID-19 put an end to that for all of us. But, if we can do it, so can you!

Finish line hugs and smiles!

Why did you start running?
My sister who had started to run shared ‘Born to Run’ with me. It’s where I first heard the word “ultramarathon”. Wow, I was amazed that us humans could cover 50 or a 100 miles. No doubt I had locked myself in a gym for way too long! It was time to get out and try. And once I tried I was hooked.

What age did you start running?
38

How old are you now?
46

What’s the biggest lesson you’ve learned so far from your running journey?
Learning to pace myself and stay positive through running-related injuries. I would usually respond to the hurt with “that’s it I’ll never be able to run again”. Yet each time my body responded different to my thinking. It slowly healed and I was able to run again. It took a couple of injuries and a post-pregnancy body for me to finally curb the negative thinking and instead rest, heal, get help, and rebuild. Each run is a gift, I savor it!

What advice would you give a beginner runner?
You’ve started. Congratulations! You have already surpassed a huge mental barrier that so many have. Continue to build gradually from your level. Look for what makes a run fun and interesting to you. For me, it’s any excuse to live in workout clothes 24×7! Feel good each time you hit the pavement or trail and you’ll keep coming back.

What would you do differently knowing what you know now?
I would be open to receiving help sooner. It’s OK not to know it all and it’s OK not to be in perfect shape to run. There is always someone out there to help you get past the hurdle. I would acknowledge my need for help sooner and seek it out.

What is your longest race distance and why?
20 miles at the Coldwater Rumble Trail Runs. Why? Because it’s closer to my goal of a marathon. (Note to self: goals are fluid, use only as a temporary marker.)

Do you have a bucket list race or distance?
26.2 on the road. Until then I’ll keep running (and loving) the trails.

What has been your favorite race and/or distance so far?
My first race the Strip at Night Rock n Roll 1/2 Marathon with my family. I had hoped to run more with my husband – could we find a Coach Lisa and a TRU TRIBE for him?!

What is your favorite color?
Shades of red.

What is your favorite post race food and drink?
Eggs on pancake drowned with maple syrup and coffee. I love breakfast foods for any meal!

Anything else you want to share with the TRU TRIBE Online 🥰
This is my first experience with a running group and a running coach. It’s been immensely positive. I consider myself very fortunate to be in the midst of supportive voices and conversations. I hope to run with many of you soon

Click here for more Member Spotlight Inspiration!

TRU TRIBE Member Spotlight: Vicki Phillips

Posted on by by Lisa Pozzoni

I’m behind! Every week we highlight one of our members from the TRU Tribe Running Team. Meet Vicki!  If we can do it, so can you!

I picked Vicki because she just did her first 50K! This has been a goal she’s had in her sights for a bit and she did it! She’s also one of the most giving people that I know. She’s always willing to sacrifice her own goals to help others achieve theirs.

Why did you start running?
a) I always thought that it would be very cool to call myself a runner, b) to get in better shape, and c) my friend Lisa started a running camp

What age did you start running?
40ish

How old are you now? 
51

What’s the biggest lesson you’ve learned so far from your running journey?
Though I have certainly progressed, I am never guaranteed a great running day. I have great days and crappy ones; just like life, it’s a journey of ups and downs. That said, great ones are awesome.

What advice would you give a beginner runner? 
Those first two miles are always the hardest.

What would you do differently knowing what you know now?
Trust my own sense of readiness for longer distances and avoid doing a race or new distance just to get it over with (as that’s not the point!). Also, not feeling bad at the finish is a darn good goal!

What is your longest race distance and why?
50k just completed in December 2019 (it also counts as my first marathon). I always wanted to hit that target and I was able to dedicate it to my beloved niece, Candice.

Do you have a bucket list race or distance?
I would like to do 50 miles at least once

What has been your favorite race and/or distance so far?
25 or 30k

What is your favorite color?
Cobalt blue

What is your favorite post race food and drink?
No preference really 

Anything else you want to share with the TRU TRIBE Online 🥰
Truth is that I love the people more than the running. I can run alone well, but running is a social sport for me. I’ve met so many inspiring, wonderful people and am eternally grateful to my dear friend and coach, Lisa. Without her, none of this would have been possible.   

Click here for more Member Spotlight Inspiration!

2019 Annual Review

Posted on by by Lisa Pozzoni

I haven’t done this practice in a few years but my goal is to do this every year going forward. The monthly theme in the TRU TRIBE Running Team for December was self reflection.  After doing more research on the subject, how beneficial it is and knowing that the most successful leaders do this, I decided to take some time to do it.  While I have not read James Clears’ book yet, Atomic Habits (I should be getting it today!), I checked out his website and he does an annual review every year.  So I decided to try it out his format.

James mentions in his last annual review that’s it’s uncomfortable to “brag” about himself and his business and to be so vulnerable by sharing some uncomfortable information.  I agree but I figure it’s part of my personal growth process and if it inspires others to do the same, then great!  So here it goes!

2019  Personal and Professional Self Reflection
What went well this year?
  • Great year of races and events
    • 1293 logged  miles on Garmin/2,648 logged miles on Fitbit (I wear this 24/7 but not sure how accurate this mileage is?)
    • Zero Injuries
    • 5 ultras (Black Canyon, Crown King, Jackrabbit, Canyon De Chelly, Across The Years)
    • 10 other races
    • First Time Experiences:  First trail half (Vail), First Double Down (Big Pine) Longest Night trail race (Jackass)
    • Breast Cancer 3-Day in Boston (raised $2200)
    • TransRockies: Volunteered for 7 days
  • Travel:
    • Races: Crown King, Vail AZ, Flagstaff, Canyon De Chelly, Boston (Breast Cancer 3-Day)
    • Professional: Las Vegas (Consumer Electronic Show with ChiLiving), Denver (Assist Danny with a workshop), Asheville (assist Danny with Instructor Training)
    • CO: TransRockies 8 day volunteer gig
    • Personal: Rocky Point 2x
  • Personal/Professional Growth:
    • Certified 1 ChiRunning Instructor
    • Foot Collective Workshop
    • Meditated 424 times (sometimes I do it multiple times a day)
    • Toastmasters:  9 speeches delivered
    • Running for Brews Tempe: met 50 of 52 weeks (have only canceled 5x times in 7 years)
    • Rolled out TRU TRIBE Running Team
    • Might Networks:  Community Masterclass
    • Like A Boss 12 month Bootcamp
  • The Running University 
    • Certified approximately 59 ChiRunners (doesn’t include privates and didn’t have a good way to track)
    • First 100K finisher
    • First International Client who did her first 50K
    • 9 Ladies Training Programs (LTPs):
      • 86 participants
      • 2 100K finishes
      • 24 Ultra finishes
      • 4 first time ultras
      • 11 first time double downs
      • 19 longest race (night or day)
      • 10 first trail race
      • 13 first night trail race
      • 10 DNFs (Did Not Finishes)
What didn’t go so well this year?
  • Deadlines: TRU TRIBE Running Team roll out was delayed several months from original projection and I’m still rolling out slower than planned.
  • Strength Training: still not make this the priority it should be.
  • Toastmasters: Was going to finish my 2nd Distinguished Toastmaster but decided to stop even though I was pretty close.  Started program all over again to learn new educational path online. I figured all the work I put into the 2nd one was not wasted as I learned through the process.  I also made this decision because newer members were using the online platform and it was getting hard to mentor them without knowing the system.
  • Blog: I keep having great intentions of writing more but I only wrote 17 blog posts last year.  Eleven of these were Member Spotlights so truly only 6 were my writing material.
  • Like A Boss 12 Month Bootcamp: Started this very excited and once I started working hard on my TRU TRIBE Running Team, I stopped.
  • 10 DNFs:  While I don’t consider these failures because many of these decisions are necessary. It’s always a smart idea to stop before pushing your body to a point of potential danger due to injury or hydration/nutrition issues. Crown King had a 54% DNF rate.  Part of this were issues with the race itself which were addressed by and with the race director.  DNFs are always a great reason to reflect on what could’ve been done differently.
What did I learn this year?
  • Need to be more realistic with deadlines.  I tried rolling out TRU TRIBE Running Team in the middle of some heavy travel times which didn’t allow me to focus on it the way I wanted to.
  • As I started this process, I realize I need to have better ways to track what I do. This process took a lot longer than I wanted to this year.
  • Blogging is not my favorite thing to do.  I need to work on spending time doing things for my business that inspire and drive me. I’ve learned it’s much better to spend time doing less things well/more often rather than trying to do too many things less often and not well.
  • Learning to let go is still hard no matter how much I meditate! 🤣:
    • I was crushed after the Crown King DNF situation. It was our last ultra of the 4 for the 212K Challenge.  Some things were out of my control but I took it personally for awhile.  I was disappointed in some of the decisions to DNF from my athletes but more disappointed in myself for so many reasons . It took me longer than I wanted to get through some emotions after this race. However, through this process I made some changes to my ultra Ladies Training Programs and I am always grateful to learn from my mistakes.
    • Growing my business is hard! Making the decision to go online and create the TRU TRIBE Running Team was easy. I’ve had this on my to do list for several years. My big learning lesson for this was/is that not all my peeps will follow me where my business takes me and not to take this personally.  I struggled with this for awhile but have been working through it and feeling a lot better about it.  Knowing that I’ve impacted so many people whether they continue to follow me or not is a huge accomplishment and I need to focus on that.
2020 Goals
(I realize not all of these are SMART goals right now but I need to get the list out)
  • Races:
    • Elephant Mountain 50K (was my first in 2014, shooting for a PR)
    • TransRockies 6 Day Stage Race, 125 miles with 20K feet of elevation gain in CO
    • First 100 miler at ATY on 12/30-12/31 as I go into 2021 (my 50th birthday year)
  • Personal:
    • Spend more focused time with family:
      • Greg: Monthly Day Date on calendar
      • Mom and Dad: see them at least 1x a week
    • Letting my gray hair grow out!  I’ve decided as I get closer to my 50th year that I want to see what it looks like.  If I don’t like it, I will dye it again.
    • Spend more time on self development by using the following tools: books and podcasts.
    • Strength Training at least 2x a week
    • Checking in on people I haven’t talked to in awhile
    • Need to schedule a regular health check up. I take it for granted that I am healthy but I pay too much in monthly health insurance to not use it.
    • Ten speeches in my Toastmasters club
    • Continue my daily meditation practice as I believe this (and ChiRunning) have had a huge impact on my life and who I am today.
    • Create a system to track all of this so it’s easier next year!
  • Professional:
    • Assist Danny and Katherine in May at Kripalu for a 5 Day ChiWalking/ChiRunning retreat (join us!)
    • ChiRunning/ChiWalking Instructor Weekend in November
    • TRU
      • Rebrand – new logos
      • TRU TRIBE Running Team: Keep building on this: adding content, increasing engagement, getting more guest speakers, creating more courses and member only events so I can keep helping more ladies reach running and life goals.
      • Continue LTPs and integrating them with TRU TRIBE Running Team.
    • Learning more about Instagram for my business and doing more videos whether it’s facebook lives, IG stories or TV and You Tube.

If you made it this far, thank you for taking the time to read through it! This was a rigorous process that took me several hourly sessions. Now I have to make my goals SMART and I will have a clear direction of what needs to happen in 2020!

TRU TRIBE Member Spotlight: Carolyn Abraham

Posted on by by Lisa Pozzoni

Every week we highlight one of our members from the TRU Tribe Running Team. Meet Carolyn!  If we can do it, so can you!

I picked Carolyn because she just did her first 50K…she started out hating trails and hills (and maybe still does) and did her first trail race in March of this year…then first double down (first night trail race) then Jackass 31K with longest trail and night run…. she got out of her comfort zone all year!

Why did you start running?
My personal trainer in high school was the biggest inspiration (still is). She turned me onto treadmill running and fitness. In college I taught spinning class for extra money, and some friends talked about doing a 10 Miler (Broad Street Run!), so I thought it sounded fun. I liked the challenge, the goals and the feat, and how I felt afterwards. So it continued.

What age did you start running?
19

How old are you now?
34 

What’s the biggest lesson you’ve learned so far from your running journey?
Never doubt yourself, and never let other’s negative words influence what you can and can’t do. If I stopped every time someone said I shouldn’t, or couldn’t, I wouldn’t be where I am today. And the journey to be where I am today, has been such a great one!

What advice would you give a beginner runner? 
Find a group that supports you and your goals. I’ve been most successful when I’ve found a group that sees me for me and never made me feel less of an athlete because I was in the back of the pack.

What would you do differently knowing what you know now?
As soon as you feel aches and pains get new shoes, don’t wait.  (Says the the woman who has a million blisters post race). What else would I do differently, don’t settle for the first group or coach that you find, it’s like trying on shoes you have to find one that matches perfectly for you (like the #tru tribe) and not one that’s just convenient. Especially when you get going towards long slow distances.

What is your longest race distance and why?
50k!! It’s fun to do the perceived impossible. And it’s amazing what the body can accomplish with dedication and perseverance!

Do you have a bucket list race or distance?
Full marathon, but now that I’ve done an ultra 🤷🏻‍♀️

What has been your favorite race and/or distance so far?
Shamrock half marathon in Virginia Beach- great beautiful course that finishes on the boardwalk and then leads you into a yuengling beer tent with Irish stew. Big Pine is a favorite trail race!

What is your favorite color?
Teal

What is your favorite post race food and drink?
I’ve started to day dream about Aravaipa’s grilled cheese before my last race, so maybe that, or pizza. Drink wise, whatever sounds refreshing and good, beer, cider, nuun, ginger ale

Anything else you want to share with the TRU TRIBE Online 🥰 
Thank you all for always being so super supportive! It means so much to know I have you all in my corner!! 🤗

Click here for more Member Spotlight Inspiration!

TRU TRIBE Member Spotlight: Jan Rice

Posted on by by Lisa Pozzoni

Every week we highlight one of our members from the TRU Tribe Running Team. Meet Michelle!  If we can do it, so can you!

I nominated Jan because she is so positive and is inspires me by being vulnerable and real. She is a team player, committed and one of the most active people in our community.

Why did you start running? 
After retiring from playing Gaelic Football and Soccer, I was looking for a way to keep fit and to meet fun groups of people in the US as I had moved to Albuquerque, New Mexico with work.
The most important thing running does for me now is it helps me manage my anxiety.  It is crucial for my ongoing strong mental health, and a big part of my wellness strategy.

What age did you start running?
33

How old are you now? (to inspire the others! but you don’t have to answer if you don’t want to)
41

What’s the biggest lesson you’ve learned so far from your running journey?
That I am capable of way more than I think.  I always under-estimate how far or how fast I can go.  I do know now that there will be times when running seems easier to me, and times when it feels tougher and just to take every run as it is and not put pressure on myself.

What advice would you give a beginner runner?
Find a group to run with who are non-competitive and supportive.  If they are also fun and crazy, that is a super bonus!  Also, if you run at all, you are a runner, you don’t have to be super fast, or even run the whole race.  Don’t be scared to take walk breaks and build up mileage and speed slowly to avoid injury.  And run trails… they are so much more interesting than road.

What would you do differently knowing what you know now?
I would have started running trails sooner!  And i would have taken early advice on shoes.  Part of me being out of running for 9 months with Plantar Fasciitis was from running in shoes that were too narrow for my feet.  Once i got the right shoes (and some shockwave therapy to repair the damage), I’ve never looked back.  Chi Running has also ensured that I don’t injure myself while running.

What is your longest race distance and why?
Half marathon on road, and I did complete the 6 hour Jackrabbit Jubilee race this year where I achieved over 20 miles.  The why?  Because my crazy running friends talked me into it.  And I am glad they did.  Also, i got to 20 miles because there was a snake on the trail and i was too afraid to step off the track in case it was in the darkness.  So i just kept running.

Do you have a bucket list race or distance?
My big goal for next year is to run the 31km loop at Javelina Jundred.  I also want to get back to half marathon distance on road.  And *whisper it quietly, if I ever did complete a marathon, my bucket list race is the Dublin City Marathon back in Dublin, Ireland.  I would love to complete it once in my lifetime 🙂 I have completed 5 sprint/super sprint triathlons and am pushing to do more.  Hopefully building up to an international/olympic distance (1.5km swim, 40km bike, 10km run)

What has been your favorite race and/or distance so far?
Ragnar Trail McDowell was super special.  It was way out of my comfort zone and, yes there were tears after the yellow loop when my long suffering boyfriend had to convince me not to quit.  But to complete it, running the red loop at dawn was my best running experience to date.

What is your favorite color?
Green of course 🙂

What is your favorite post race food and drink? 
Beer, lots of beer.  And good Pizza or Mexican food.

Anything else you want to share with the TRU TRIBE 😀
I met Lisa and lots of her tribe at Running for Brews.  After moving to Arizona I was looking for a fun running group and Meetup.com suggested i get myself to Gordon Biersch on a Tuesday evening.  What a great decision that was!  Not only did i find my tribe, but I also met my lovely boyfriend Andre at RFB when i was just living my best life and totally not looking for a relationship.  I moved back to Ireland in 2014 and have just returned to Arizona, this time for good.  Excited to continue to meet fun people through the TRU tribe

Click here for more Member Spotlight Inspiration!

TRU TRIBE Member Spotlight: Michelle Cavner

Posted on by by Lisa Pozzoni

Every week we highlight one of our members from the TRU Tribe Running Team. Meet Michelle!  If we can do it, so can you!

I am nominating Michelle because she got out of your comfort zone with the Jackass 31K: doing her longest run, longest trail and night trail run, she leads by example and she is one of the most active people in our TRU TRIBE.  I’ve enjoyed getting to know her better through through our 30 Day Giving and Receiving Challenge.
Why did you start running?
I ran high school track (sprints only) and then picked running back up about 10 years ago.  It was a way for me to be a good role model for my girls and also provided “me” time.  Running is therapeutic for me, it allows me to bring balance to my life.
What age did you start running? 
39
How old are you now? (to inspire the others! but you don’t have to answer if you don’t want to)
49
What’s the biggest lesson you’ve learned so far from your running journey?
Your body is capable of much more than you think.  I always told myself I am a sprinter and not made for long distances.  But once I started training for 5Ks and then half-marathons, I found that I CAN run long distance.  For me,  it has always been a mental game of telling myself I CAN DO IT.
What advice would you give a beginner runner?
Anyone can become a runner.  Just start slow and celebrate the small victories along the way.  Secondly, find a friend or a group to run with… it is so much more fun when it becomes a social event as well.  You may find that you really enjoy running and spending this time with others.
What would you do differently knowing what you know now? When I first started running and training for races, I always trained by myself because I was intimidated to run with others as I did not think I was fast enough.  But in reality, a good running group will support you regardless how fast or slow you are.  Running with the TRUTribe has been that running group for me.
What is your longest race distance and why?
The Jackass 31k was my longest run.  I was doing the track workouts and the ladies were talking about it.  I thought to myself, I can do that.  I always look to challenge myself so I signed up and drank the Kool-Aid.
Do you have a bucket list race or distance?
I would love to run a destination half-marathon with my youngest daughter one day.
What has been your favorite race and/or distance so far?
My favorite race was the Nike Women’s Half Marathon in San Francisco.  The course was challenging but my family was there cheering me on and providing that extra energy I needed.
What is your favorite color?
Blue
What is your favorite post race food and drink?
I really don’t have a favorite… but I did enjoy my beer and pizza after the Jackass run.
Anything else you want to share with the TRU TRIBE 😀
The TruTribe ladies are one of a kind.  Coach Lisa inspires and encourages everyone and the ladies have become my friends. The group lifts each other up and welcomes everyone… I never felt like I did not belong.

Click here for more Member Spotlight Inspiration!