TRU TRIBE Member Spotlight: Cyndi Rusin

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Cyndi Rusin. She just became a member after joining us at track last month.

Why did you start running?
This time is because I heard about Lisa and the running university and thought I don’t want to just hear and learn about chi running, I want to experience it.

What age did you start running?
I believe I was in my 30’s

How old are you now?
63

What’s the biggest lesson you’ve learned so far from your running journey?
It’s so much better running with a coach teaching you form and body awareness. And the bonus is running with other women who are encouraging and welcoming.

What advice would you give a beginner runner?
Find a coach and a group that feels right for you. There strength and support in groups.

What would you do differently knowing what you know now?
I would have stretched more after warming up and after running. I also would have been more consistent with the stretching and running

What is your longest race distance and why?
I ran in the inaugural Rock n Roll Marathon. I did the 26 miles just under 5 hrs. I got involved in running then to help with the depression after my son passing.

Do you have a bucket list race or distance?
I’d like to do one of those moon lit runs on the trails that I’ve heard about.

What has been your favorite race and/or distance so far?
The marathon was the longest distance.

What is your favorite color?
Forest Green

What is your favorite post race food and drink?
I will have to cross another finish line and see what seems right, but I’m thinking sweet potato fries and a beer.

Anything else you want to share with the TRU TRIBE Team.
So glad I finally said yes to “giving it a go” with the tribe.

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TRU TRIBE Member Spotlight: Ann Blatte

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Ann Blatte

Why did you start running?
When I moved to Arizona I didn’t know anyone except my husband and kids. I saw Lisa’s women’s running camp advertised in our HOA newspaper and thought it would be a great way to meet people and get some exercise in. Boy was I right. Every good friend I have in Arizona somehow stemmed from that original camp. It’s probably the single best decision I have ever made.

What age did you start running?
I think I was 50. My first half marathon was the 2010 Arizona Rock n Roll and I don’t think I’d been running a full year before that race.

How old are you now?
62 – but not for much longer!

What’s the biggest lesson you’ve learned so far from your running journey?
I can do so much more than I ever imagined.

What advice would you give a beginner runner?
Join a group so you have people to keep you motivated and accountable. It also helps to have a race to train for.

What would you do differently knowing what you know now?
I would have started running many years earlier!

What is your longest race distance and why?
I did one full marathon and I’m still asking myself why! I would have DNF’d but Lisa stayed with me and got me through it.

Do you have a bucket list race or distance?
Raccoon Mountain Half Marathon in Chattanooga, Tennessee. It’s part road, part trail, and you get a (faux fur) coonskin cap at the end!

What has been your favorite race and/or distance so far?
I took a running cruise to Alaska and the last race was a 10K though the Tongass National Forest. The miles were not marked and we were not allowed to wear timing devices. That made it easy to relax and embrace the pure joy of running through pristine scenery and fresh air.  However, we were warned to always stay within sight of other runners because grizzlies are out there, so believe me I kept moving! It was probably my fastest 10K ever.

What is your favorite color?
Purple

What is your favorite post race food and drink?
Beer – does that count as a food too?

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TRU TRIBE Member Spotlight: Nora Carrillo

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Nora Carrillo.

 

Why did you start running?
I wanted to be a sprinter like FloJo. Took up longer distances as I got older

What age did you start running?
14

How old are you now?
50

What’s the biggest lesson you’ve learned so far from your running journey?
To enjoy running for the things it allows you to do: Meet awesome people, see great places, and to get to know yourself.

What advice would you give a beginner runner?
Don’t compare yourself to other runners, just focus on you.

What would you do differently knowing what you know now?
Stretch more.

What is your longest race distance and why?
55K to see what I need to do to finish a 50M.

Do you have a bucket list race or distance?
Climb Mt. Kilimanjaro.

What has been your favorite race and/or distance so far?
Favorite race is a tie between Marine Corp Marathon and Monument Valley for the scenery.  Favorite distance is 50K.

What is your favorite color?
Green

What is your favorite post race food and drink?
Coke with hamburger and fries.

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TRU TRIBE Member Spotlight: Devin Pope

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Devin Pope.

 

Why did you start running?
I grew up watching my Dad run triathlons and participating in the kid runs, but I owned wanting to be a runner in college. I had started a desk job and was in classes and was planning my wedding and thought, “I want to get in shape, I should train for a marathon!” It was a little much but I’m glad I did it. I think I was attracted to running because it was accessible and gave me time to think.  I continue to run because, at the same time, it’s a challenge and a comfort. There’s always something to work on (form, breathing, etc). And if I’m feeling really crappy going for a walk or run is a surefire way to feel better.

What age did you start running?
20

How old are you now?
28

What’s the biggest lesson you’ve learned so far from your running journey?
I’ve learned my body can do WAY more than I think.

What advice would you give a beginner runner?
Invest in some coaching. Take it slow. Make it a lifelong practice.

What would you do differently knowing what you know now?
I’d buy zero drop shoes earlier

What is your longest race distance and why?
Marathon in 2013! I was really driven to achieve a marathon and even though I cut corners on training I finished it and am super proud of it.

Do you have a bucket list race or distance?
I’d love to run a destination half marathon!

What has been your favorite race and/or distance so far?
My favorite distance right now is the 10k. It makes me feel accomplished and strong all within an hour or so. My favorite race is the Mesa Turkey Trot, my family and I have done it most years starting back in 2004 and I hope to get back to it this year.

What is your favorite color?
Blue! But it changes

What is your favorite post race food and drink?
Beer and beer!

Anything else you want to share with the TRU TRIBE Team.
Keep running! You all inspire me:)

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TRU TRIBE Member Spotlight: Mary Mulvaney

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Mary Mulvaney

 

Why did you start running?
Started as an incentive from work toward benefits & prizes.

What age did you start running?
43

How old are you now?
54

What’s the biggest lesson you’ve learned so far from your running journey?
I CAN do it!

What advice would you give a beginner runner?
Believe in yourself.

What would you do differently knowing what you know now?
Training and stop saying “well I start tomorrow” .

What is your longest race distance and why?
Half Marathon. Originally thought of it as a long term goal that I would work towards.

Do you have a bucket list race or distance?
I’ve wanted to do a DisneyWorld 1/2 Marathon but then I saw that Rock N Roll in Ireland and thought that be really awesome.

What has been your favorite race and/or distance so far?
Not a race per se but I’ve done Relay for Life with my Mom & Sister in memory of my dad. At a different Relay for distance I wanted to do the equivalent of the years he past (20) which = 5 miles (I wasn’t prepared for 20 miles, lol)

What is your favorite color?
Green

What is your favorite post race food and drink?
Probably shouldn’t admit it but I usually stop at fast food and get cheeseburger and coke (Coach Lisa says treat yourself!)

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TRU TRIBE Member Spotlight: Jodi Williams

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Jodi Williams!

Why did you start running?
Thanks to the Army.  Never ran in high school.  I didn’t run for quite a few years once I was out of the Army.  Decided to get back into it about 15 years ago for health reasons and realized I kinda liked it!

What age did you start running?
Hmm about 18, when I went to boot camp.

How old are you now?
53

What’s the biggest lesson you’ve learned so far from your running journey?
That it’s ok to be a slow poke!  I’m just starting with Tru Tribe & The Running University so I’m sure I’ll learn more!

What advice would you give a beginner runner?
Ease into it, find the pace that fits you and keep working at it

What would you do differently knowing what you know now?
Be a little more consistent  .

What is your longest race distance and why?
Tel Aviv 10K last Feb.  I was visiting a friend there she signed up for the half.  Other options were a 5k, 10k and full and I wanted a distance a little more than a 5k.
(this has changed since she filled this out! She did the Dam Good Run 13K this past weekend: first trail race and longest race!)

Do you have a bucket list race or distance?
Dam Run 13k right now, possibly a 1/2 marathon later down the road
(she can mark this off her list now!)

What has been your favorite race and/or distance so far?
The few 10ks that I’ve down over the years

What is your favorite color?
Blue

What is your favorite post race food and drink?
Water, or a vitaminwater

Anything else you want to share with the TRU TRIBE Run Team.
I like run with my pup Cleo

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TRU TRIBE Member Spotlight: Angie McIntyre

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Angie McIntyre!

Why did you start running?
I started running the day after the Mesa Turkey Trot in 2013. For years prior, I had enjoyed walking in the 1 mile Fun Run and cheering for the runners in my life. That day, while watching others run across the 5K and 10K finish line I thought to myself, “Running looks like more fun.” I had never considered running before in my life.

What age did you start running?
I was about to turn 50 when I started running.

How old are you now?
I’m now 57 years old and have never felt better!

What’s the biggest lesson you’ve learned so far from your running journey?
The biggest lesson I’ve learned so far from my running journey is to get small wins every day and trust that they will add up to something better than you could have imagined.

What advice would you give a beginner runner?
My advice for beginner runners is to trust the whisper in your ear to run, no matter how outrageous you or your people think it is. Don’t wait or put off the call! Claim running and name yourself a runner right away, even if it feels a little uncomfortable at first. Invest in excellent personal coaching, equipment, and online/book learning. Treat and reward yourself often in ways that don’t undermine your running (personally, chocolate and beer never undermine my running!) Hold in your heart that running is yours, something you do with yourself and for yourself. Look for and find your running people. Then use the success, love, and energy you gain through running and give it away to those you love and those most in need.

What would you do differently knowing what you know now?
I wouldn’t do anything differently knowing what I know now, which is so sweet. My running journey is filled with ups, downs, and sideways, but that is where the learning is, where the story worth telling is. Up front, I’m grateful to have been a raw, clumsy, down-right can’t run from my home to my neighbor’s home two houses away, barely running runner. I’m glad I kept my running hopes private until I had a little confidence and reached out for help, starting with my family. It gave me the time I needed to dig deep on my own and for our family to acclimate to my bigger goals.

What is your longest race distance and why?
I ran my first marathon on January 31, 2021! My family and I did an at-home event that included 8 laps of 3.28 miles around my neighborhood. We did it this way because we were inspired by others who found creative running solutions during the pandemic, to include those who ran marathons in their apartment, on their balcony, or in their driveway!

Do you have a bucket list race or distance?
I love road races and am interested in Rock n Roll (Phoenix, San Diego) and Big Sur. It would be a big privilege to run Boston or Marine. For distance, I look forward to training for trail and Crown King 50K

What has been your favorite race and/or distance so far?
Asking which is my favorite race is like asking me to choose my favorite child! Every race I’ve run has meant so much to me, seriously tears in my eyes as I type. As for distance, I really enjoy 10-12 miles, my current sweet spot.

What is your favorite color?
Blue, blue, and more blue is my favorite color.

What is your favorite post race food and drink?
Guinness beer after a long run is my favorite food and drink.

Anything else you want to share with the TRU TRIBE Run Team.
It is my privilege and joy to love and learn from Lisa and this running family, TRU TRIBE.

You can also visit Angie’s website here and read one her latest blog posts: 26 Ways Running A Marathon Can Make You More Generous

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TRU TRIBE Member Spotlight: Gayle Martin

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Gayle Martin!

Why did you start running?
Running saved my life In 2010   I was in the depths of the worst depression I was in an unhappy, unhealthy marriage I felt overweight and unhappy with my tired, sluggish body, and was unable to concentrate on anything apart from my persistent grief and self-loathing. I had a decision to make I knew that if I did not change nothing would .I woke up after a long night of partying and blacking out. As soon as I stepped out of the bed I knew I had made a mistake. I could not walk I had broken my big toe and acquired a hair line fracture, waking up that morning was my wake up call. This injury reminded me to stay committed. Each day I made one more healthy choice and one more day marked off the calendar that was a success. After the 6 weeks my foot healed I joined the gym. I then kept getting this inner pull to run a Marathon. I tried ignoring it. The thought would not leave. So I eventually gave in. I knew though in order to pull this off I would have to find a purpose to keep me going. That’s where my story  begins I chose a charity close to my heart The Alzheimer’s foundation and along with Cancer. Every Morning I would get up and train Run sometimes for two hours at a time.  Every day in the beginning of my recovery was like going to war. I had to fight off my ex-husbands pull to keep me complacent. I had to fight off temptation, I had to fight fears of success, I had to embrace who I was becoming and start to understand, love, and forgive myself. Once I broke through barriers I started to experience the beauty of where my true potential and authenticity was going. I started beginning to learn myself worth.  When I was running the marathon I will never forget the image of people who gave up on mile 20 some walking off, others getting injured. All I could think about was how far I had come, how there was more purpose in this than me and how Running became my personal medicine.

What age did you start running?
I was 34 years old when I started my journey of Running.

How old are you now?
I am 45 years old

What’s the biggest lesson you’ve learned so far from your running journey?
If I want to feel more connected to myself go for a long run it inspires creativity and deep meditation.

What advice would you give a beginner runner?
Be Kind to yourself, Focus on what is strong and not what’s is wrong, and remember consistency over intensity.

What would you do differently knowing what you know now?
I would have incorporated more cross training early on in my journey, flexibility strength training etc.

What is your longest race distance and why?
26.2 Miles it was my journey to wellness

Do you have a bucket list race or distance?
A full Marathon

What has been your favorite race and/or distance so far?
The Champaign Illinois Marathon 26.3 Miles

What is your favorite color?
Purple

What is your favorite post race food and drink?
Gatorade

Anything else you want to share with the TRU TRIBE Run Team.
I feel Grateful to have found such a wonderful group of women athletes.

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TRU TRIBE Member Spotlight: Marjorie Haberman

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Marjorie Haberman!

Why did you start running?
Because the dogs needed exercise.

What age did you start running?
28

How old are you now?
66

What’s the biggest lesson you’ve learned so far from your running journey?
You actually have to move your body if you want to get anywhere.

What advice would you give a beginner runner?
Keep your head up, stay lifted, embrace the challenge, and savor the freedom.

What would you do differently knowing what you know now?
I would have protected the time I needed to take care of myself.

What is your longest race distance and why?
Half-marathon during my 50th year of life.

Do you have a bucket list race or distance?
No, I just want to make it out of the door every day.

What has been your favorite race and/or distance so far?
I only have one race; can’t say it’s a favorite. I would like to be comfortable running 5 miles.

What is your favorite color?
The blues and reds of an Arizona sunset.

What is your favorite post race food and drink?
I’m going to guess that fruit and water would be most agreeable to my system.

Anything else you want to share with the TRU TRIBE Run Team.
I really want to finish the 13k of The Dam Good Race.

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TRU TRIBE Member Spotlight: Dawn Shandera

Every week I pull up the Member Engagement report to see who has engaged the most the week before who hasn’t been nominated yet.  This week we meet Dawn Shandera!

Why did you start running?
I started running because I wanted to have some time to myself and use it as a form of cardio….little did I know 😀

What age did you start running?
42

How old are you now?
50

What’s the biggest lesson you’ve learned so far from your running journey?
The biggest lesson I have learned so far is to listen to my body and embrace the changes as I get older.

What advice would you give a beginner runner?
Enjoy and or embrace the pain and struggles, there is always change up ahead.

What would you do differently knowing what you know now?
I would have trained the right way for my longer distances.

What is your longest race distance and why?
II did the Ultra Ragnar , it was about 31 miles. I definitely enjoyed the trails of the Ragnar way more than running on the road.

Do you have a bucket list race or distance?
I want to do a 50 mile race.

What has been your favorite race and/or distance so far?
My favorite race was the Ragnar. As far as distance goes, I really enjoy 10Ks

What is your favorite color?
Teal

What is your favorite post race food and drink?
I love cold beer and pizza after running it soothes the soul.

Anything else you want to share with the TRU TRIBE Run Team.
I look forward to this journey with everyone, thanks for letting me join!

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