The TRU (The Running University) Portal is a resource center for my runners and walkers on Final Surge.  I have personally selected these resources and continue to add more.  You will find:

• Foam rolling and stretching routines
• Strength training workouts
• Resources for specific areas: feet/ankles, knees, hips, glutes
• Corrective Exercises
• Yoga for Runners
• Mental Preparation including: Vision & Goal Setting, Self Care, Prioritizing Your Time, Believing in You, Self Reflection, etc
• My favorite podcasts
• And more……

Screen shot of the TRU Portal

Screen shot of the TRU portal