Video analysis is the best way to see exactly how your body is moving and figure out what you need to do to improve your running or walking technique.

Most analyses are done on a treadmill. I prefer to do them outside on the road where you are normally running.

What’s included:

• One hour Zoom session to discuss your video as well as specific technique tips to improve your walking or running form
• Recorded Zoom session so you can review as often as needed

How it works:

• Pay for session below and follow directions to make the appointment (email me at Lisa@therunninguniversity.com if there are none available)
• Record your video: Click here to get directions on how to complete your video analysis. Make sure to record in Portrait mode. Make sure to wear a different color on top and bottom so I can see your movement better.
• Contact me at least 48 hours before our scheduled appointment to send me the video.
• Get ready to become a better walker or runner!

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