Track Workout – Women Only

Women Only
ALL LEVELS of walkers & runners welcome!

When: Every Thursday morning from 6:30-7:30am
Where: Dobson High School
I’ve added in 20ish minutes of strength training (optional)

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You’ll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day by 7:30am!
Coaching on form included.
(Limited to 15 women)

Coaching on form included.

TRU (The Running University) offers a variety of classes for walkers and runners. These classes will help you improve your running technique, speed, endurance, strength, and flexibility while socializing with other supportive women at the same time!

Terms & Conditions:
You can sign for classes up to 60 days in advance
Each class has a maximum number of participants
You have up to 24 hours before class to cancel or you will lose that session
Classes DO NOT carry over

** First time? Please complete this waiver and bring to class: TheRunningUniversity-waiver.pdf

 

Photos

Testimonials

"One year ago today I went to the track workout with Lisa Pozzoni / The Running University for the first time! I was so nervous that I wouldn’t fit in, or would be the slowest, or they wouldn’t take me seriously because I wasn’t really a runner. The moment I met Lisa I felt at ease. She is so kind and welcoming and really just beams out positive energy - it’s something else. I found a whole community that morning that I didn’t know I needed and I’m so very grateful and happier/healthier because of it. Thank you, Lisa ! "

Amanda