Not too many people talk about arms when discussing running. The assumption is that running is all about your legs. This couldn’t be further than the truth. In ChiRunning we learn the importance of using all of our body to maximize running efficiency.
๐๐๐ฎ ๐๐ค๐๐จ ๐ง๐ช๐ฃ๐ฃ๐๐ฃ๐ ๐๐๐๐๐๐๐๐ฃ๐๐ฎ ๐ข๐๐ฉ๐ฉ๐๐ง?
The more energy you use unnecessarily, the harder you are making it for yourself.
ย
๐พ๐ค๐ฃ๐จ๐๐ง๐ซ๐๐ฃ๐ ๐๐ฃ๐๐ง๐๐ฎ ๐ฌ๐๐ก๐ก ๐๐๐ก๐ฅ:
โญ Make running easier when you are doing it
โญ Help you recover quicker so you can do it more often
โญ Help you get faster
โญ Help you go longer
In this video I share a few tips that will help you use your arms so you can be more efficient.
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๐๐ค ๐ฌ๐๐๐ฉ ๐๐ง๐ ๐ฎ๐ค๐ช ๐๐ง๐ข๐จ ๐๐ค๐๐ฃ๐ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ง๐ ๐ง๐ช๐ฃ๐ฃ๐๐ฃ๐ ๐ค๐ง ๐ฌ๐๐ก๐ ๐๐ฃ๐?