Available Dates
★ October 8, 2022 ★
$40.00
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@ Rustler's Roost
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October 8th, 2022 from 7-9am
It’s been since 6/21 that I offered this class!
This will be an instructional class as well as a workout. Eliminate the strain and struggle that can come with running hills. Conserve energy, prevent injury, and enjoy the views from the top pain-free!
Use less leg muscle and make uphill running easier (don’t use your calves!)
Run downhill with less impact while gaining speed
Prevent injury and over-exertion
Apply special techniques to steep hills
I PRd my marathon in Sedona because of my hill strategy. Actually shaved about 20 minutes!
$40
TRU TRIBE members get 20% off (discount code in Mighty Networks)