The TRU Tribe officially turns 5 years old on 9/19 and I’m having a party at Sole Sports Tempe! It’s mostly all Coed too and free!

Here are the details:

𝙎𝙤𝙡𝙚 𝙎𝙥𝙤𝙧𝙩𝙨 𝙞𝙨 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 20% 𝙤𝙛𝙛 𝙨𝙝𝙤𝙥𝙥𝙞𝙣𝙜(some restrictions apply) during the event: 9:45am-12:45pm

9-9:45𝙖𝙢 𝙃𝙚𝙣𝙧𝙮 𝙖𝙣𝙙 𝙄: 𝙄𝙣𝙩𝙧𝙤 𝙩𝙤 𝘾𝙝𝙞𝙒𝙖𝙡𝙠𝙞𝙣𝙜/𝘾𝙝𝙞𝙍𝙪𝙣𝙣𝙞𝙣𝙜
Come and learn how to make walking and running pain free and easier. ChiWalking/ChiRunning take principles from Tai Chi into body mechanics so that you lessen the impact from the road to your body. So important, especially as we are aging!

10-10:45 𝘿𝙧 𝙀𝙢𝙞𝙡𝙮 𝙎𝙥𝙡𝙞𝙘𝙝𝙖𝙡, 𝙉𝙖𝙗𝙤𝙨𝙤 𝙁𝙤𝙪𝙣𝙙𝙚𝙧 𝙖𝙣𝙙 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝙋𝙤𝙙𝙞𝙖𝙩𝙧𝙞𝙨𝙩, 𝙖𝙨 𝙨𝙝𝙚 𝙨𝙝𝙖𝙧𝙚𝙨 𝙗𝙚𝙨𝙩 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙩𝙤 “𝙗𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩” so you can walk and run injury free.
Learn Dr Emily’s 3 pillars to healthy feet including awareness, strength and recovery. This interactive in-service will allow you to experience the best techniques in foot recovery and foot strength .
11:15-12𝙥𝙢 𝙄𝙣𝙛𝙤 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙆𝙞𝙘𝙠𝙤𝙛𝙛 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙋𝙪𝙣𝙞𝙨𝙝𝙚𝙧 𝙖𝙣𝙙 𝙁𝙧𝙚𝙣𝙯𝙮 𝙇𝙖𝙙𝙞𝙚𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 that starts on 9/15. I love helping women cross finish lines they never thought possible! These are both great entry level trail races that you can even hike the whole way!
I haven’t done a live kickoff since pre Covid! Find out all the details and ask me all the questions!

12𝙥𝙢 𝙍𝙖𝙛𝙛𝙡𝙚 – 𝙈𝙪𝙨𝙩 𝘽𝙚 𝙋𝙧𝙚𝙨𝙚𝙣𝙩 𝙏𝙤 𝙒𝙞𝙣
Get a raffle ticket for each session you attend. More info on prizes coming soon!

Questions? Ask in the comments!
I’m excited to connect and celebrate with you!